PT-Online

For Females Who Set Their Goals High 

PT-Online

For Females Who Set Their Goals High 

– Be Your Own Hero –

A year from now you will wish You started today!

– Be Your Own Hero –

A year from now you will wish You started today!

100% Custom Made Programs

100% customized training programs and meal plans to effectively meet your goals.

Get Fit

The workouts combines cardio and strength and will hep you become strong, fit and tone up. The programs includes exercises at different levels. (Beginner – advanced). 

Athlet

Athlete Programming with Strength and Conditioning for Crossfitters. Some experience needed to follow this program. Level: Intermediate – Advanced

For Her

The workouts are safe for a beginner or a postpartum mother and will hep HER to become strong, fit and tone up. A great mix of strength and cardio with focus on core strength. 

Danijela Hodges 

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I’m a fitness professional, athlete, personal trainer and coach with extensive experience in female fitness, weight loss, bodybuilding, Functional Fitness and pregnant/postpartum training. 

I have worked as a trainer in some of Australia’s and Sweden’s most respected gyms and I have run my own boxing gym in Sydney. I’m a competing Crossfit athlete (15th in Australasia Open -18).
 2015 I won the Swedish championship in Athletic fitness and 2017 & 18 I competed in Australian Ninja Warrior. 

I’m helping females get fit! I’m over 40 and a mother of two kids. I know what it takes to juggle work, kids, recovery and a hard training regime at the same time! But hard work always pays off! 

Paleo

If you like to eat clean

Flexible Diet

Eat whatever you want according to your macros 

Weight loss

Traditional Weight loss meal plan 

Vegetarian

If you want to eat vegetarian, plant based foods

SUCCESS STORIES

  • " The best coaching, training and diet plan based on your goals. I’m proud to call you Danijela MY COACH!

    Priscila Coura

  • "Thanks to Danijela and her exercise program, I have become both stronger and faster. Just what I wanted!"

    Anna R

  • "I've become a lot stronger and succeeded compleating workouts that I never thought I would cope"

    Monica 

  • "The very best thing about the programs is the great variety! It really challenged me in a good way"

    Jenny

  • "My excess fat has disappeared and my stomach feels much harder and I'm starting to get visible leg muscles "

    Helena 

  • "I've got some nice comments about how my hole body has changed. Thank you Danijela you are an awesome trainer"

    Krista R

  • "Despite an injury that prevents me from  jumping or running, I could still with Danijela's help, complete the training plan with simple modifications"

    Lisa M

Contact me

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