The workout of today!
Here is some motivation to get you moving today. Short and sharp and it feels good afterwards.
You start with a 2000m row. Your goal is to finnish within 8 min.
Rest for 3 min and move on to a 15 min EMOM (Every minute on the minute)
15 inverted row
10 jumping Bulgarians each leg
Video below ⬇⬇⬇
We like short and sweet!