GET READY

FOR SUMMER!

8 WEEK
CHALLENGE
FEEL & LOOK FAB!

LOOSE STUBBORN BODY FAT AND GET A BIKINI BODY TO BE PROUD OF WITH MY 8 WEEK OPTIMAL NUTRITION & TRAINING PLAN!

No matter who you are and where you’re at- This program will help you TRANSFORM your body, mind & lifestyle!

Successfully get in your best shape ever and have fun along the way!

In 8 weeks time you will be
glad
you started today!
In 8 weeks time you will be glad you started today!

IT’S TIME TO START INVESTING IN YOURSELF!

Stop wasting time & money on starve diets & exercise programs that won’t work! 

With my 8 week program you will:

  • LOOSE 4-5kg! Say goodbye to starve diets and hello to our great meal plan with a lot of clean, delicious foods!
  • REDUCE THAT STUBBORN FAT AROUND THE WAIST with my short and sharp core focused exercise program.
  • LOOK & FEEL FIT IN A BIKINI  You will be waiting for jumping in to your bikini, showing of the new you. 
  • GET SUPPORT you are not alone! I will be your coach throughout this challenge and you will have support from my closed FB group. 

This is a great opportunity to get motivated, inspired and really kickstart the challenge.

TAKE ON THE CHALLENGE

FREE GROUP PERSONAL TRAINING SESSIONS!

If you are living in Melbourne – I’m giving you a unique opportunity to get FREE GROUP PERSONAL TRAINING SESSIONS as part of this challenge!

CLIENT TESTMONIALS

I do not take on hundreds of clients at the same time, therefore I get to know my clients!

My online coaching is run on a personal level and and it’s important for me that you get the attention you need to reach your goals.

I will be your coach and personal trainer, not just a fancy app generating cheap programs for you.

TAKE ON THE CHALLENGE

YOUR MEAL PLAN

Your new meal plan will have many benefits including weight loss, anti inflammatory properties and it helps you reduce IBS symptoms (bowel problems). We don’t starve to shred fat, We eat clean!

Your diet is very important to succeed. I supply you with a meal plan and I help you stay motivated and inspired for the next 8 weeks. We eat good, healthy foods that will make you energized for your workouts!

YOUR WORKOUTS

You will get 6 NEW workouts/week! That is 48 workouts in a total!! The workouts are varied and you can scale the exercises if you need to, or go at full speed and challenge your current fitness level. You can do the workouts at home, in your gym or outdoors with simple exercise equipment.

The workouts are short (about 30 min) and intense and there are plenty of exercises to choose from each week! If you only want to workout 3times/ week you can do two of the workouts in the same session (about 60min).

INCLUDED IN YOUR 8 WEEK CHALLENGE

  • 48 workouts that will challenge your current fitness level

  • Video clips of the exercises

  • A meal plan

  • Adjustments to the meal plan

  • My support throughout the challenge by mail and Facebook

  • Invitation to my closed FB group

  • Adjustments of the programs

  • BONUS ONLY FOR LOCALS – Free group personal training sessions

All this for ONLY $30/week

BONUS - Group personal training classes

If living in Melbourne – Dates to schedule for FREE CLASSES : EVERY SATURDAY AT 10.30AM – FROM 6 OCTOBER – 17 NOVEMBER

LET’S GET STARTED!

When purchase the SHRED CHALLENGE you will get 3 links to download.
1. A Welcome letter & Instructions
2. Your new meal plan
3. Your first week workouts

And I will be here as your coach to support you all the way! New workouts are sent out every week for 8 weeks.

TAKE ON THE CHALLENGE

Don’t miss out on your opportunity to get 8 weeks of kick-ass training for FREE!

Where: THE STRONG ROOM
14 Dalgety Street, Oakleigh, VIC 3166