Programming week 1

Personligt kostschema - Flexibel diet (Macro)

Workout 1:  Focus legs – Complete two exercises straight after each other without rest (Superset), then rest for 60 sec and repeat for 5 set. Continue to the next two exercises and superset them for 5 set. Work on 60-75% of your 1RM (If you don’t know your 1RM then work on a weight you…

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