Since moving to Australia I have had every second day off from the gym. Not by choice, but it has been a bit hard to juggle moving country, taking care of kids and working. My body and mind have been flat out!
No days off!
In Sweden I trained every single day. No rest days! But somehow I guess it’s good for me to learn to do other stuff and not worry about it so much.
There is some amazing places to visit for a peaceful mind and I have yet a lot to explore…