ATHLETE PROGRAMMING 4 weeks ($24/week) contains constantly varied functional movements that suit you who wants to gain strength and cardio fitness. This program works great for anyone training at a CrossFit box.
Each week, you will get 5 (days) varied workouts that will challenge your current fitness levels. This programming requires some experience and exposure to CrossFit or similar.
Each training session is divided into blocks and you can choose which blocks you want to focus on or you can do them all.
Block A: STRENGTH & OLYMPIC LIFTING
Bock B: GYMNASTIK (BODY WEIGTH EXERCISES)
Block D: CONDITIONING (CARDIO, HIIT)
You pay month to month by PayPal. No lock-in contracts! This package includes the first month (4 weeks) exercise program. We give no return on purchased training programs!
This program is suitable for:
- Individuals with training experience in need of an effective training plan
- Athletes who wants to develop their strength and cardio fitness
- If seeking after a little bit tougher training plan
This is included:
- 20 functional workouts that will challenge your current fitness level
- Video clips and scaling options on advance exercises
- Mail contact throughout the period at: firstname.lastname@example.org
- Invitation to our closed FB group
- Minor adjustments of the program
Before downloading your programs, please fill in our questionnaire about yourself and your training goals. This is necessary for your coach to be able to help you. CLICK HERE FOR QUESTIONNAIRE.
Supersets ATLETE program is generic! If you have any injuries or need a 100% customized personal training program, choose my 100% customized program package!
By downloading Supersets fitness programs you agree to our terms and conditions.