FIT MOM is a 4 week program ($24/week) contains well tested specialized developed training programs for females new to training or for her that wants to get back into training after a pregnancy. You can do all exercises at home with simple equipment or in your gym. The exercises are developed to build, tone and strengthen your body, especially your core strength.
Each week you’ll get 4-5 varied workouts that will challenge your current fitness level. There are plenty of exercises and levels to choose from. All exercises are suitable for the beginner or if you want to get started after a pregnancy. Most exercises can be scaled. Each exercise comes with a description and a video clip and you get my support as long as you are my client.
You pay month to month by PayPal. No lock-in contracts! This package includes the first month (4 weeks) exercise program. You can stop after a month or continue as long as you want.
This program is suitable for:
- post-pregnant females who needs a effective program with focus on core strength
- females new to training who needs a effective but scaleble program
- moms with children in need of an effective fitness program focusing on core strength
- individuals who want to train at home with simple equipment
- females who needs a little extra push and support to get started
This is included:
- specialized developed training programs for females that target your goals
- description of each exercise and links to video clips
- 18 functional workouts/month that you easily can do at home with simple equipment
- my support and mail contact throughout the period
- Invitation to our closed FB group
- help with adjustments of the program if needed
IT’S IMPORTANT FOR ME THAT YOU SUCCEED!
I do not take on hundreds of clients at the same time, therefore I get to know my clients! I don’t have employees making the programs for me. My online coaching is run on a personal level and and it’s important for me that you get the attention you need to reach your goals. I will be your coach and personal trainer, not only a fancy app generating cheap programs for you.
HOW TO START?
When purchase your first month you will get a welcome letter to download, In the welcome letter you’ll get all the information and steps you need to get started with your new fitness regime.