PT-Online

Set Your Goals High 

PT-Online

Set Your Goals High 

– Be Your Own Hero –

A year from now you will wish You started today!

100% Custom Made

100% customized training programs and meal plans to effectively meet your goals.

Get Fit

Get strong, fit and tone up! This programs includes exercises at different levels – beginner – advanced. 

Athlet

Strength and Conditioning for Crossfitters. Some experience needed to follow this program. Level: Intermediate – Advanced

Fit Mom

Safe and fun training for the beginner or postpartum women. A great mix of strength and cardio with focus on core strength. 

The Coach

Coach Danijela Hodges

Danijela Hodges 

I’m a fitness professional, athlete, personal trainer and coach with extensive experience in weight loss, bodybuilding, Functional Fitness and pregnant/postpartum training. 

I have worked as a trainer in some of Australia’s and Sweden’s most respected gyms and I have run my own boxing gym in Sydney. I’m a competing Crossfit athlete and I used to compete in fitness as well.
 2015 I won the Swedish championship in Athletic fitness and 2017 & 18 I competed in Australian Ninja Warrior. 

I’m an expert in female fitness and I make my clients fit while enjoying every second of their training! I know what it takes to juggle work, kids, recovery and a hard training regime at the same time! But hard work always pays off and the reward is a strong, healthy body that will last you a lifetime! 

The Coach

Coach Danijela Hodges

Danijela Hodges 

I’m a fitness professional, athlete, personal trainer and coach with extensive experience in weight loss, bodybuilding, Functional Fitness and pregnant/postpartum training.

More

Paleo

If you like to eat clean

Flexible Diet

Eat whatever you want according to your macros 

Weight loss

Traditional Weight loss meal plan 

Vegetarian

If you want to eat vegetarian, plant based foods

SUCCESS STORIES

  • " The best coaching, training and diet plan based on your goals. I’m proud to call you Danijela MY COACH!

    Priscila Coura

  • "Thanks to Danijela and her exercise program, I have become both stronger and faster. Just what I wanted!"

    Anna R

  • "I've become a lot stronger and succeeded compleating workouts that I never thought I would cope"

    Monica 

  • "The very best thing about the programs is the great variety! It really challenged me in a good way"

    Jenny

  • "My excess fat has disappeared and my stomach feels much harder and I'm starting to get visible leg muscles "

    Helena 

  • "I've got some nice comments about how my hole body has changed. Thank you Danijela you are an awesome trainer"

    Krista R

  • "Despite an injury that prevents me from  jumping or running, I could still with Danijela's help, complete the training plan with simple modifications"

    Lisa M

Contact me

Social media 

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Youtube Gallery