100 Bench press for time
I love this type of workout when it’s bench press day and you think it’s going to be chill… but you end up like a little puddle on the floor:
10 rounds of:
10 Bench press
30 double unders
8 Barbell push press
200m run
I love this type of workout when it’s bench press day and you think it’s going to be chill… but you end up like a little puddle on the floor:
10 rounds of:
10 Bench press
30 double unders
8 Barbell push press
200m run
