This worout is great to do together with two of your fitness friends.
Part A: You start on one cardio maschine each for 10 cals and then do your 6 snatches. Rest for 90s and change maschines. Repeat for 6 sets and add weight on the bar each set!
Part B: Start on one AMRAP each. Go hard and after 8 min you rest for 3min then swop workouts.
Weight: DB 15/22.5,kg