70 Burpees over bar got me real good
Sun’s out in Melbourne so we celebrated that with a great partner wod. Don’t try this one if you feel unfit. It’s a huge workout!
Both athletes work at the same time:
5000m BikeErg
80 Barbell Clean
Into
3000m row
140 bar facing Burpees
Into
2000m EchoBike
80 handstand push ups
Into
1000m Ski
80 Barbell Thrusters
* 1 Round of DB DT In between each section!
