This is a really fun little burner100 rep workout 💪5 rounds of5 Hang Power Clean5 Push Press5 Front Squat5 ThrustersRest 60s after each round and add +5kg to the bar after each round. For example if you start at 30kg, then you will finish at 50kg
Ah, It’s the time of year again! I hold a love-hate relationship to the Open but I guess that’s the charm. On the one hand, it’s a good way to push myself and it gives me the opportunity to compete against other athletes in my age group from around the world. On the other hand, […]
Yesterday’s comp training was hard and my body was tired BUT when something is fun I forget all about tiredness, soreness and my ongoing back injury and just go into autopilot ✈… I love to train hard so it’s easy to forget to take it easy. Great programming for a real sweat sesh A: E3M X415/12 […]
OMG! I WON TORIAN PRO 2021Masters 45-49!Epic feeling!!! Loved every second of this! Proud, grateful & humble… and hungry for more 💪Thank you everyone who supported me! I was so nervous going in to this competition because this would be me against the top female athletes in Oceania. I had no idea how I would […]
CrossFit Open 2021 went very well this year. I ended up at 11th place in Oceania…amazing! That means I made the cut – top 10% fittest athlete in my age group and I got the invite to get to the next stage. The Crossfit games Age Group online qualifier. It was a great achievement to […]
I wasn’t going to do Crossfit Open this year! I was injured and I had not been able to train properly. I have several herniated and bulging disks in my back and 2018 was focus on managing my back pain. A couple of weeks after Open 2018 I also herniated a disk in my neck […]
Ring muscle ups is a technically hard exercise to do but with the right drills it’s possible to get it right. With that said, some people can just jump up to the rings and perform the muscle up without thinking of what they are doing. For those people the exercise just comes naturally and easy, […]
(2018 I translated a text from the Swedish writer Sebastian Avindell. I think it was really funny…) It’s on again! We – the Crossfitters – have been waiting for this moment almost a year and now it hit us like a snowball in the face. The Crossfit Open! This mythical monster. This online competition that […]
One year ago I converted from bodybuilding to Crossfit and got hooked pretty much straight away. I don’t know why I didn’t get hooked while living in Sweden… but here in Australia Crossfit did find it’s way to my heart. After going to the Regionals to check out our top athletes compete I realised how […]
The first day of the Pacific Regionals 2017 started with us arriving to Wollongong and Win Stadium just in time for the Individual Athlets to take on the workouts. Me and Pricilla was so exited to be there to support pretty much all the athletes. The first event was a 1200m run with a weight vest: […]