Imagine a world where your workout routine is not confined to the four walls of a gym. Picture yourself surrounded by the majestic mountains, lush woods, and fresh air as you engage in invigorating exercises. Nature-based training offers a captivating and rejuvenating way to enhance your physical fitness and overall well-being. In this blog post, […]
I love being in the gym helping people improve their fitness and achieve their goals. Living in Surfers Paradise makes it possible to take my clients to the beach for a session and that makes it just more fantastic. I can take my crew down to the Surfers beach to sweat, catch some fresh air […]
Do you need some inspiration for your outdoor full body workout? Here is a really fun one! This one was in the Spit outdoor gym. A great, simple full body workout. 10 laps of: 6 pullups (total 60 reps) 6 knee to chest (total 60 reps) 10 push ups (total 100 reps) 6 dips (total […]