Your posture not only affects the way you are perceived, it also has a great impact on your metabolism, where you put on body fat and muscle development. While working in the office it is easy to pick of bad habits negatively affect your posture. This comes from working in front of a computer all day. […]
To have a holiday is nice, very nice… easter, summer, christmas and so on… we meet up with family and friend and we socialize and we eat! But we tend to eat way to much of the wrong foods. It’s like abad habit from when we where kids. On holidays we binge eat bad foods […]
Who is your inspiration when it comes to training? Is it your training buddy or your trainer? A olympic athlete or just a couple of fitness personalities on instagram? I get some of my inspiration from real life people in my life, but also through social media. I check out great athletes on istagram to […]
Sorry about the head line… just want to start with saying I LOVE TO WORKOUT! There is different reasons for training. Some people train to look good. Others may exercise to feel better. Some people train because everybody else is doing it. I of course train because I love training and if I didn’t have […]
In order to be a better athlete I need to change or work with my mental strength as well as training my body. Apparently there is two versions of me inside of my brain every day. One of them can prevent me from being everything I’m capable of being and the other provides a direct line to my true potential. All […]
Everyone knows it’s important to set personal goals to easier commit to a training regime or a meal plan. It’s important for us to know why we are doing something. You need to know what you want to achieve in order to commit to it! You can use the tool called SMART = Specific, Measureable, […]
There is a good motivational quotes saying; IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT, YOU’LL FIND AN EXCUSE I would say most people are lazy by nature. We choose the car over the pushbike and the fast food over cooking at home. We choose television over playing with our […]
It’s not always easy being a woman… or actually it seems like it’s always harder to keep up when being a female. As a group, women do not run, jump or swim as fast as men. Women are also more prone to certain types of athletic injuries than men. Our bodies are more fragile and sensitive than a […]
It’s just something really cool about feeling strong. If I only had known how good it was, I would have started weights training in much younger years. Nothing can beat that feeling “strong”…exept “love” of course. Being in love might be a more powerful feeling but after that it’s definitely strong! When once heavy weights becomes easy and I clearly […]
My 2016 was a very exciting year. The biggest thing was of course that we moved countries. It’s such a big readjustment. Moving away from every thing you know to something unknown. Scary and exciting. It’s not the easiest to start up new in my age. I expect more of life than I did when I […]