This is a really fun little burner100 rep workout 💪5 rounds of5 Hang Power Clean5 Push Press5 Front Squat5 ThrustersRest 60s after each round and add +5kg to the bar after each round. For example if you start at 30kg, then you will finish at 50kg
How’s your mobility?As we get older our bodies will get less flexible BUT if you constantly work on your mobility you can continue being flexible. I work on my mobility every day and I love it! It makes my body feel good and it prevents me from injuries. I can also perform exercises in a […]
Great short sesh today! Loved it!EMOM 10 min10 cal Echo BikeIntoEMOM15min8 cal Echo Bike15 Wall balls8 BBJ+ 15 MIN EMOM8 Cal Row10 Box step over10 double DB Snatch***EditAnd a 2000m row for time before coaching. Time 7.40min
How do you know you are getting fitter? That is a good question and it’s always good to try it out in a great benchmark wod! Do a “Fran”! 21-15-9 pull ups and Thrusters for time (40/30kg).This was actually one of my first crossfit workouts back in 2009. Funny how it never gets easier, just […]
Today’s conditioning was a really nice way to get a good sweat on. It was just that hard to not be to hard for the barbell tomorrow. Today’s grind:EMOM 40min1.250/350m BikeErg + 2 laps sled @30kg2. 8/10 cal row+ 5 Burpees3. 14 DB Snatches AHAP4. Rest
This was so much fun!Inspired by the Crossfit Games 2020. We did a “home version” of Event 1 Yeah, it was spicy!!1500m rowThen 5 rounds of:10 Chest to bar7 STO 45/70kg
A: E2M X105 Back Squat *increasing weight each set; Started at 50kg and added 5kg each round+ superset 10 DB lunges 17.5kg 8min AMRAP8 Power snatches8 Bar facing Burpees8 HSPU C: 8min AMRAP7 cal EchoBike5 Dead ball clean2 laps sled D: 8min AMRAP6 BB Thrusters @30kg6 TTB6 BB OHS
Ok, this one might not look that crazy but it will destroy you! 90 seconds work / 90 seconds rest 20 Wall balls Max cals on assault bike the remaining time until reaching 80 cals. My sets looked like this: 15, 15, 15, 14, 14, 7 400m BikeErg Max devil presses the remaining time until […]
I love this type of workout when it’s bench press day and you think it’s going to be chill… but you end up like a little puddle on the floor: 10 rounds of: 10 Bench press 30 double unders8 Barbell push press200m run
This one destroyed me by the time I got to the snatches. Both athlete work at the same time: Athlete A: 400m BikeErg before each swop Athlete B: Max Burpee Box jumps *Continue until 80 Burpee Box Jump completed as a team A: 12/15 cal EchoBike before each swop B: Max Handstand Push Ups *Continue […]