Crossfit Pacific Regionals 2017

Me and Pricilla was so exited to be there to support pretty much all the athletes.

The first event was a 1200m run with a weight vest:

Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

In the pic above; a athlete was still fighting through the workout when everyone else already finnished. It was nice to see his fellow competitors walking out on the floor again to support him.

The girls was amazing! I got a few favourites straight away but all of them did a fantastic job.

Event 2 was a workout with

21-15-9 reps for time of:
Dumbbell snatches
Ring dips

I must say that the highlight of that one was Kara Webb and Tia Clair Toomey fighting for the first spot.

Next day (Saturday) me and Pricilla just had to squeeze in a morning workout so we went to Crossfit Wollongong.

5 ROUNDS (partner wod)

30 power clean @45kg
30 KB push press @16kg
Every 4 minute heavy deadball carry.

I pared up with a beast fit girl, Penny Kemp, and we had a GREAT time smashing the workout.

Then off to Win Stadium again…

The 3rd event day 2 was a hard workout for time:

100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Me and Pricilla happy and cheery…for the last event of the day… gosh those athletes was flying on their handstand walk….

The next day (sunday) we woke up early again for a workout at Crossfit Wollongong then off to Win Stadium for the last events of Pacific regionals 2017.

Sunday’s event was epic! It was a exciting game to The end. The top 5 women, men and teams of the Pacific Region was announced.

Top 5 women

1 (560) KARA WEBB

2 (550) TIA-CLAIR TOOMEY

3 (516) ALETHEA BOON

4 (456) MADELINE STURT

5 (455) JESSICA COUGHLAN

Top 5 men

 (560) JAMES NEWBURY

2 (505) RICKY GARARD

3 (492) ROB FORTE

4 (462) ZEKE GROVE

5 (446) MITCHELL SINNAMON