Endurance at it’s best

This workout was LIT! 🔥🔥🔥 What a hard but fun endurance session. Loved every second of it!

In pairs:
5000m Bike Erg
*Resting Partner must do 5 Burpee Box Jump + 3 Deadball clean before every Swop
Into
2000m Row
*Resting Partner must do 10 heavy wall balls + 4 DB Push press 15kg before every Swop
Into
30-20-10
Assault bike
DB step up @22.5kg
DB Thrusters @15kg
Into
1000m Ski
*Resting Partner must do 30 double unders before every Swop
Time: 44min hard work!!!