FITNESS BLOG
100 rep Workout
This is a really fun little burner100 rep workout 💪5 rounds of5 Hang Power Clean5 Push Press5 Front Squat5 ThrustersRest 60s after each round and add +5kg to the bar after each round. For example if you start at 30kg, then you will finish at 50kg
10 Health Benefits of Boot Camp Training
Imagine a world where your workout routine is not confined to the four walls of a gym. Picture yourself surrounded by the majestic mountains, lush woods, and fresh air as you engage in invigorating exercises. Nature-based training offers a captivating and rejuvenating way to enhance your physical fitness and overall well-being. In this blog post, […]
Why investing in a Personal Trainer?
Why investing in Personal Trainer? When considering the cost of personal trainers, it’s important to remember that you’re not just paying for their time and expertise. You’re also investing in the convenience and peace of mind that comes with having a professional handle your fitness programming. Let’s delve into the invaluable benefits of personal trainers […]
Crossfit Open 2023
Ah, It’s the time of year again! I hold a love-hate relationship to the Open but I guess that’s the charm. On the one hand, it’s a good way to push myself and it gives me the opportunity to compete against other athletes in my age group from around the world. On the other hand, […]
Down Under Championship
HECK YEAH!! I WON THE DOWN UNDER CHAMPIONSHIP!!!!!! What an epic experience to take home gold in the Masters division 2022 and some well deserved prize money I was so nervous going into this big competition because of my injuries that messed up my prep. But I also knew I had put in all the […]
Every 2 min workout
Cold weather in Melbourne means spicy workout 🔥🔥🔥A: 10.000m BikeErg in 20.23min. B: 6 Rounds10cal EchoBike10/10 bulgaians10 push press increasing weight25, 30, 35, 40, 45, 50, 55kg.C: E2Min on/ 2min off9 cal EchoBike8 pull ups7 push upsMax Double undersIn remaining time.I got around the 60- ish dubs each round
Mobility Challenge
How’s your mobility?As we get older our bodies will get less flexible BUT if you constantly work on your mobility you can continue being flexible. I work on my mobility every day and I love it! It makes my body feel good and it prevents me from injuries. I can also perform exercises in a […]
Heavy and Fast
Yesterday’s comp training was hard and my body was tired BUT when something is fun I forget all about tiredness, soreness and my ongoing back injury and just go into autopilot ✈… I love to train hard so it’s easy to forget to take it easy. Great programming for a real sweat sesh A: E3M X415/12 […]
TORIAN PRO 2021
OMG! I WON TORIAN PRO 2021Masters 45-49!Epic feeling!!! Loved every second of this! Proud, grateful & humble… and hungry for more 💪Thank you everyone who supported me! I was so nervous going in to this competition because this would be me against the top female athletes in Oceania. I had no idea how I would […]
Crossfit Games AGOQ 2021
CrossFit Open 2021 went very well this year. I ended up at 11th place in Oceania…amazing! That means I made the cut – top 10% fittest athlete in my age group and I got the invite to get to the next stage. The Crossfit games Age Group online qualifier. It was a great achievement to […]
Short session
Great short sesh today! Loved it!EMOM 10 min10 cal Echo BikeIntoEMOM15min8 cal Echo Bike15 Wall balls8 BBJ+ 15 MIN EMOM8 Cal Row10 Box step over10 double DB Snatch***EditAnd a 2000m row for time before coaching. Time 7.40min
Are you getting fitter?
How do you know you are getting fitter? That is a good question and it’s always good to try it out in a great benchmark wod! Do a “Fran”! 21-15-9 pull ups and Thrusters for time (40/30kg).This was actually one of my first crossfit workouts back in 2009. Funny how it never gets easier, just […]
A nice cardio workout
Today’s conditioning was a really nice way to get a good sweat on. It was just that hard to not be to hard for the barbell tomorrow. Today’s grind:EMOM 40min1.250/350m BikeErg + 2 laps sled @30kg2. 8/10 cal row+ 5 Burpees3. 14 DB Snatches AHAP4. Rest
Crossfit Games 2020 home workout
This was so much fun!Inspired by the Crossfit Games 2020. We did a “home version” of Event 1 Yeah, it was spicy!!1500m rowThen 5 rounds of:10 Chest to bar7 STO 45/70kg
Legs are made squatting
A: E2M X105 Back Squat *increasing weight each set; Started at 50kg and added 5kg each round+ superset 10 DB lunges 17.5kg 8min AMRAP8 Power snatches8 Bar facing Burpees8 HSPU C: 8min AMRAP7 cal EchoBike5 Dead ball clean2 laps sled D: 8min AMRAP6 BB Thrusters @30kg6 TTB6 BB OHS
90 seconds workout to smash you out!
Ok, this one might not look that crazy but it will destroy you! 90 seconds work / 90 seconds rest 20 Wall balls Max cals on assault bike the remaining time until reaching 80 cals. My sets looked like this: 15, 15, 15, 14, 14, 7 400m BikeErg Max devil presses the remaining time until […]
100 Bench press for time
I love this type of workout when it’s bench press day and you think it’s going to be chill… but you end up like a little puddle on the floor: 10 rounds of: 10 Bench press 30 double unders8 Barbell push press200m run
Partner Wod got me real good
This one destroyed me by the time I got to the snatches. Both athlete work at the same time: Athlete A: 400m BikeErg before each swop Athlete B: Max Burpee Box jumps *Continue until 80 Burpee Box Jump completed as a team A: 12/15 cal EchoBike before each swop B: Max Handstand Push Ups *Continue […]