With over 20 years of experience in getting people fit
IT’S IMPORTANT TO STAY FIT AND MAINTAIN YOUR FITNESS ROUTINE
It can be hard to know what do do when your gym have to shut down, but you are not alone! I will give you all the help you need to maintain your fitness routine! Here is 3 options for you:
1. Join my ZOOM classes at 9am Mondays, Wednesdays & Fridays, message me to get the ZOOM ID!
2. Sign up for online custom made daily training programs to meet your specific fitness goals
3. Book in for 1 on 1 personal training or small group training.
JOIN MY ZOOM SESSIONS Train anywhere! In your living room, a park or in your garage gym.
Minimal equipment needed
You don’t have to have any equipment to join my ZOOM classes, but recommended is a kettlebell or a dumbbell.
All exercises are scalable
You can esily scale your workout based on your fitness level and what equipment you have.
Everyone is welcome to join!
Beginners or fit athletes – Everyone is welcome! You can go hard or scale it back to your own fitness level.
I’m dedicated to give you as many options as you need to make exercise and healthy living a part of your life. During times of stress, maintaining physical strength and inner calm is vital to your health!
Let me help you stay fit with personal training or small group training.
Contact me for more details.