What a real spicy workout! It totally destroyed me in a great way! Loved everything about it!
Try this if you want to give your lounges a real go! It’s a great way to see if you are capable to recover well enough in 90s so that you can go full send again.
A: E90S on/off
20 Wall balls
Max cal on Echo bike in the remaining time until 80 cals
My reps each round: 15,15,15,14,14,7
B: E90S on/off
Max devil presses in the remaining time until 40 reps
My reps each round: 8,9,8,8,8,7
12 cal row
Max DB clean in the remaining time until 50 reps
My reps each round: 20,15,15