Jerks and Sprint WOD

Todays lifting was good. I hit what was on the board. My 1RM is currently 75kg and it’s understandable since we’ve been in lockdown for so long.
Before lockdown my jerk was 78kg.

4x @60kg
3x @65kg
2x @70kg
1x @75kg

Afterwards I did a really cool “sprint wod”_ Loved that one! We’re talking about max efforts for around a minute or less of work!
1:1 work/rest x3
6 cal Bike
5 DB Cluster

1:1 work/rest x3
8 cal row
5 Burpee BJ

1:1 work/rest x3
4 cal Bike
4 DB Cluster
4 cal Row
4 BBJ

Oooh it hurt so much!!