Legs are made squatting

A: E2M X10
5 Back Squat *increasing weight each set; Started at 50kg and added 5kg each round
+ superset 10 DB lunges 17.5kg

8min AMRAP
8 Power snatches
8 Bar facing Burpees
8 HSPU

C: 8min AMRAP
7 cal EchoBike
5 Dead ball clean
2 laps sled

D: 8min AMRAP
6 BB Thrusters @30kg
6 TTB
6 BB OHS