This Meal Plan is personally calculated for you based on your macro nutrients!
(Calories are the amount of energy you consume. Macros are the amount of nutrients in that food)
I will calculate your daily macro nutrients and create a meal plan based on a questionnaire you will fill in HERE
I will provide you with a meal plan but you have the freedom change things around in to create your own meals based on your macros.
To practice Flexible Dieting you need to carefully log your food. It’s important to keep track of the food you are eating. You can use the app MyFitnessPal
This meal plan is suitable for:
- Individuals who wants to lose body fat & tone up
- Individuals who wants to gain muscle and perform well
- Individuals who want’s/needs extra knowledge about their nutrition
- Individuals who likes to eat what ever foods they want
- Individuals who is getting ready for a competition, wedding or photo shoot
Included in this meal plan:
- A 100% customized meal plan calculated on your specific macros
- Guidelines for creating healthy breakfasts and lunches
- Calorie guideline for the meals suggested
- Support by mail for 4 weeks
- Adjustments to the meal plan
- Tips for a successful diet
How to get started?
When purchase the meal plan you will get a link to download. Once opened your downloaded file it will give you a step by step information of how to start your new meal plan. I will be here to support you to succeed! The payment is a one off payment and the plan is yours for life. If you are doing a longer comp prep you pay for your meal plan on a monthly basis.