This Meal Plan is calculated based on your specific macro nutrients.
(Calories are the amount of energy you consume. Macros are the amount of nutrients in that food)
We will calculate your daily macro nutrients and create a meal plan based on a questionnaire you will fill in HERE
You will get a customised meal plan and you will have the freedom change things around to create your own meals based on your macros.
To practice Flexible Dieting based on your macros, you need to carefully log your food. It’s important to keep track of the food you are eating. You can use the app MyFitnessPal
This meal plan is suitable for:
- Individuals who wants to lose body fat & tone up
- Individuals who wants to gain muscle and perform well
- Individuals who want’s/needs extra knowledge about their nutrition
- Individuals who likes to eat what ever foods they want
- Individuals who is getting ready for a competition, wedding or photo shoot
Included in this meal plan:
- A 100% customised meal plan calculated on your specific macros
- Guidelines for creating healthy breakfasts and lunches
- Calorie guideline for the meals suggested
- Support by mail for 4 weeks
- Adjustments to the meal plan
- Tips for a successful diet
How to get started?
When purchased the meal plan you will start with filling in your details HERE