Short session
Great short sesh today! Loved it!
EMOM 10 min
10 cal Echo Bike
Into
EMOM15min
8 cal Echo Bike
15 Wall balls
8 BBJ
+ 15 MIN EMOM
8 Cal Row
10 Box step over
10 double DB Snatch
***Edit
And a 2000m row for time before coaching. Time 7.40min