Sunday 3×10 min AMRAP
The sun was out and this little burner was really fun and pretty quick.
AMRAP 10min
500m BikeErg
8/6 Dead ball clean @30kg
Sled @50kg
Rest for 3min
AMRAP 10min
250m row
12 Barbell Push press @25/35kg
12 Dumbbell step ups @2×22.5/15kgRest for 3min
AMRAP 10min (in pairs)
Max cal on Echo bike
*Resting partner 10 BurpeesĀ