amrap

3 x 8 min AMRAP WOD

superset pt programming

This worout is great to do together with two of your fitness friends. Part A: You start on one cardio maschine each for 10 cals and then do your 6 snatches. Rest for 90s and change maschines. Repeat for 6 sets and add weight on the bar each set! Part B: Start on one AMRAP […]

Sunday 3×10 min AMRAP

heavy dead ball cleans

The sun was out and this little burner was really fun and pretty quick.AMRAP 10min500m BikeErg8/6 Dead ball clean @30kgSled @50kg Rest for 3minAMRAP 10min250m row12 Barbell Push press @25/35kg12 Dumbbell step ups @2×22.5/15kgRest for 3minAMRAP 10min (in pairs)Max cal on Echo bike*Resting partner 10 Burpees