Crossfit Games 2020 home workout
This was so much fun!Inspired by the Crossfit Games 2020. We did a “home version” of Event 1 Yeah, it was spicy!!1500m rowThen 5 rounds of:10 Chest to bar7 STO 45/70kg
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What makes a good coach?
My most recent injury have forced me to give up some of my fitness goals and I have reduced my own training by half. This was a big concern for me at first and I felt like I was loosing everything I worked so hard for! It’s very easy to loose the spirit when the […]