Crossfit Games 2020 home workout
This was so much fun!Inspired by the Crossfit Games 2020. We did a “home version” of Event 1 Yeah, it was spicy!!1500m rowThen 5 rounds of:10 Chest to bar7 STO 45/70kg
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Legs are made squatting
A: E2M X105 Back Squat *increasing weight each set; Started at 50kg and added 5kg each round+ superset 10 DB lunges 17.5kg 8min AMRAP8 Power snatches8 Bar facing Burpees8 HSPU C: 8min AMRAP7 cal EchoBike5 Dead ball clean2 laps sled D: 8min AMRAP6 BB Thrusters @30kg6 TTB6 BB OHS
Australia breeds Fittest on earth
One year ago I converted from bodybuilding to Crossfit and got hooked pretty much straight away. I don’t know why I didn’t get hooked while living in Sweden… but here in Australia Crossfit did find it’s way to my heart. After going to the Regionals to check out our top athletes compete I realised how […]