This one destroyed me by the time I got to the snatches. Both athlete work at the same time: Athlete A: 400m BikeErg before each swop Athlete B: Max Burpee Box jumps *Continue until 80 Burpee Box Jump completed as a team A: 12/15 cal EchoBike before each swop B: Max Handstand Push Ups *Continue […]
A nice cardio wod with loads of running. In pairs: Both work ar the same time. 5000m BikeErg 3000m Row 1000m ski *E5M 400m run (Start with the run)
I wasn’t going to do Crossfit Open this year! I was injured and I had not been able to train properly. I have several herniated and bulging disks in my back and 2018 was focus on managing my back pain. A couple of weeks after Open 2018 I also herniated a disk in my neck […]