Dead ball and sled partner wod

sled training outdoor bootcamp

Oh yeah, the sun is out in Melbourne 🌞🌞🌞🌞Saturday partner WOD & vitamin D in the park! Great day for a real sweat! Warm up: EMOM 12min10 BB Thruster12 Burpees15 KBS @20kg Partner WOD80 Clean and jerk @45kg100 Box jumps*E2M 8 Dead ball clean.* Both work at the same time.80 Deadlift @60kg100 Double DB walking lunges*E2M 8 Dead […]