I love this type of workout when it’s bench press day and you think it’s going to be chill… but you end up like a little puddle on the floor: 10 rounds of: 10 Bench press 30 double unders8 Barbell push press200m run
Today was the focus on strength. I love those sessions. They are very social Bench press increasing weight each round. 12-10-10-8-8-6-5-4-2-1 reps with a end weight of 65kg. Superset with 3 low ring muscle ups and DB French presses. E90S × 5 rounds ME weighted pull ups 10 Strict press 12 DB press * 1min […]