cardio workout

Today’s conditioning was a really nice way to get a good sweat on. It was just that hard to not be to hard for the barbell tomorrow. Today’s grind:EMOM 40min1.250/350m BikeErg + 2 laps sled @30kg2. 8/10 cal row+ 5 Burpees3. 14 DB Snatches  AHAP4. Rest