challenge

Mobility Challenge

overhead squat

How’s your mobility?As we get older our bodies will get less flexible BUT if you constantly work on your mobility you can continue being flexible. I work on my mobility every day and I love it! It makes my body feel good and it prevents me from injuries. I can also perform exercises in a […]

Constantly varied, but don’t forget about your basics

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Training should be challenging and varied and get you out of your comfort zone. You don’t want to get to comfortable in your workout, you need to push that little extra to get fitter or better on what you do. Just fluffing around in the gym is nice and you can possibly maintain what you […]