I think my body actually got a bit worn from the Crossfit Open workouts. It’s only one workout/ week in 5 weeks but I did many of them twice. Also doing them with 110% effort no matter what, really takes it out of you. Something said klick in my neck yesterday and I needed to […]
It’s easy to keep on pushing hard through a competition when you feel good physically and mentally. It’s harder when that physicality leaves you and it´s all up to your brain to get you through it. When the competition has got the best of you so that you’re physically tapped out and need to figure out how to pull something […]
This year I have one training goal I just have to master and it’s to be able to do 2 muscle ups in a row (barbell and rings). It might be simple for some but I really struggle with my muscle ups. It’s definitely not a matter of strength because I’m super strong in both strict […]
I was super sore in my lower back this morning. I guess most crossfitters got a sore back after the Open workout 17.1 and the 150 dumbbell snatches involved. Since I wasn’t happy with my first score I went in to the box to redo the workout. I had to stretch and roll my back for an […]