Endurance at it’s best

box step ups the shack fitnesss

This workout was LIT! 🔥🔥🔥 What a hard but fun endurance session. Loved every second of it! In pairs:5000m Bike Erg *Resting Partner must do 5 Burpee Box Jump + 3 Deadball clean before every Swop Into2000m Row*Resting Partner must do 10 heavy wall balls + 4 DB Push press 15kg before every Swop Into30-20-10Assault […]