3 x 8 min AMRAP WOD

superset pt programming

This worout is great to do together with two of your fitness friends. Part A: You start on one cardio maschine each for 10 cals and then do your 6 snatches. Rest for 90s and change maschines. Repeat for 6 sets and add weight on the bar each set! Part B: Start on one AMRAP […]