Strength is built

Bench press personal training

Today was the focus on strength. I love those sessions. They are very social Bench press increasing weight each round. 12-10-10-8-8-6-5-4-2-1 reps with a end weight of 65kg. Superset with 3 low ring muscle ups and DB French presses. E90S × 5 rounds ME weighted pull ups 10 Strict press 12 DB press * 1min […]