Hiit workout

Every 2 min workout

pull ups danijela

Cold weather in Melbourne means spicy workout 🔥🔥🔥A: 10.000m BikeErg in 20.23min. B: 6 Rounds10cal EchoBike10/10 bulgaians10 push press increasing weight25, 30, 35, 40, 45, 50, 55kg.C: E2Min on/ 2min off9 cal EchoBike8 pull ups7 push upsMax Double undersIn remaining time.I got around the 60- ish dubs each round

90 seconds workout to smash you out!

Danijela hodges post shake

Ok, this one might not look that crazy but it will destroy you! 90 seconds work / 90 seconds rest 20 Wall balls Max cals on assault bike the remaining time until reaching 80 cals. My sets looked like this: 15, 15, 15, 14, 14, 7 400m BikeErg Max devil presses the remaining time until […]