Anti-inflammatory foods
Training often and hard causes inflammation and it’s important to help the body to fight this naturally. The easiest way to do this is though food.
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Flexible diet and why it’s a good alternative
So you want to loose body fat and increase muscle, tone up and get some definition…right? You really wish for that stubborn fat around your belly to just disappear!? You have read about how some foods are good for you and some foods bad. The only way to loose weight is to cut out the “bad […]
Benefits with personal training
Some people think it’s a bit pricy to hire a personal trainer and might not understand the benefits from having one. Of course there will always be overpriced bad trainers on the market that doesn’t really know what they are doing , nor do they care about your specific fitness goal. But there is good […]