This one destroyed me by the time I got to the snatches. Both athlete work at the same time: Athlete A: 400m BikeErg before each swop Athlete B: Max Burpee Box jumps *Continue until 80 Burpee Box Jump completed as a team A: 12/15 cal EchoBike before each swop B: Max Handstand Push Ups *Continue […]
The sun was out and this little burner was really fun and pretty quick.AMRAP 10min500m BikeErg8/6 Dead ball clean @30kgSled @50kg Rest for 3minAMRAP 10min250m row12 Barbell Push press @25/35kg12 Dumbbell step ups @2×22.5/15kgRest for 3minAMRAP 10min (in pairs)Max cal on Echo bike*Resting partner 10 Burpees
Sun’s out in Melbourne so we celebrated that with a great partner wod. Don’t try this one if you feel unfit. It’s a huge workout! Both athletes work at the same time:5000m BikeErg80 Barbell CleanInto3000m row140 bar facing BurpeesInto2000m EchoBike80 handstand push upsInto 1000m Ski80 Barbell Thrusters * 1 Round of DB DT In between […]
This workout was LIT! 🔥🔥🔥 What a hard but fun endurance session. Loved every second of it! In pairs:5000m Bike Erg *Resting Partner must do 5 Burpee Box Jump + 3 Deadball clean before every Swop Into2000m Row*Resting Partner must do 10 heavy wall balls + 4 DB Push press 15kg before every Swop Into30-20-10Assault […]