Crossfit Games 2020 home workout
This was so much fun!Inspired by the Crossfit Games 2020. We did a “home version” of Event 1 Yeah, it was spicy!!1500m rowThen 5 rounds of:10 Chest to bar7 STO 45/70kg
personal training Bentleigh east
- Articles
- CrossFit
- Diet
- Family
- Free 7 day Trial
- Ninja Warrior
- Outdoor workout
- Personal Training
- photography
- Rehab
- The Shack Fitness
- Training
- Uncategorized
- WOD
Legs are made squatting
A: E2M X105 Back Squat *increasing weight each set; Started at 50kg and added 5kg each round+ superset 10 DB lunges 17.5kg 8min AMRAP8 Power snatches8 Bar facing Burpees8 HSPU C: 8min AMRAP7 cal EchoBike5 Dead ball clean2 laps sled D: 8min AMRAP6 BB Thrusters @30kg6 TTB6 BB OHS