If you train like a beast it’s also important to recover like a beast! Training hard without rest and recovery is most likely going to result in injuries. There is a difference between a complete rest day and recovery day. A rest day is when you’re taking a day off from exercise, sleeping, eating and […]
When the volume, load and intensity is high in your training a injury will at some point occur. When being older you have to give your body more recovery time but to be honest, that’s not always the reality. It’s hard to rest just because you need to cause you’re old. It’s hard to slow […]
Sometimes life doesn’t take the turn you want and you just have to work around it. I spend most of my time in the gym either working or training and my training goals are very high. I definitely have the motivation and will power to succeeding but when a injury occurs everything puts on hold. […]