Short session
Great short sesh today! Loved it!EMOM 10 min10 cal Echo BikeIntoEMOM15min8 cal Echo Bike15 Wall balls8 BBJ+ 15 MIN EMOM8 Cal Row10 Box step over10 double DB Snatch***EditAnd a 2000m row for time before coaching. Time 7.40min
short workout
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15 min workout
The workout of today! Here is some motivation to get you moving today. Short and sharp and it feels good afterwards. You start with a 2000m row. Your goal is to finnish within 8 min. Rest for 3 min and move on to a 15 min EMOM (Every minute on the minute) 15 inverted row 10 jumping […]