Short session
Great short sesh today! Loved it!EMOM 10 min10 cal Echo BikeIntoEMOM15min8 cal Echo Bike15 Wall balls8 BBJ+ 15 MIN EMOM8 Cal Row10 Box step over10 double DB Snatch***EditAnd a 2000m row for time before coaching. Time 7.40min
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Endurance at it’s best
This workout was LIT! 🔥🔥🔥 What a hard but fun endurance session. Loved every second of it! In pairs:5000m Bike Erg *Resting Partner must do 5 Burpee Box Jump + 3 Deadball clean before every Swop Into2000m Row*Resting Partner must do 10 heavy wall balls + 4 DB Push press 15kg before every Swop Into30-20-10Assault […]