This is a really fun little burner100 rep workout 💪5 rounds of5 Hang Power Clean5 Push Press5 Front Squat5 ThrustersRest 60s after each round and add +5kg to the bar after each round. For example if you start at 30kg, then you will finish at 50kg
Cold weather in Melbourne means spicy workout 🔥🔥🔥A: 10.000m BikeErg in 20.23min. B: 6 Rounds10cal EchoBike10/10 bulgaians10 push press increasing weight25, 30, 35, 40, 45, 50, 55kg.C: E2Min on/ 2min off9 cal EchoBike8 pull ups7 push upsMax Double undersIn remaining time.I got around the 60- ish dubs each round
How’s your mobility?As we get older our bodies will get less flexible BUT if you constantly work on your mobility you can continue being flexible. I work on my mobility every day and I love it! It makes my body feel good and it prevents me from injuries. I can also perform exercises in a […]
Great short sesh today! Loved it!EMOM 10 min10 cal Echo BikeIntoEMOM15min8 cal Echo Bike15 Wall balls8 BBJ+ 15 MIN EMOM8 Cal Row10 Box step over10 double DB Snatch***EditAnd a 2000m row for time before coaching. Time 7.40min
How do you know you are getting fitter? That is a good question and it’s always good to try it out in a great benchmark wod! Do a “Fran”! 21-15-9 pull ups and Thrusters for time (40/30kg).This was actually one of my first crossfit workouts back in 2009. Funny how it never gets easier, just […]
Today’s conditioning was a really nice way to get a good sweat on. It was just that hard to not be to hard for the barbell tomorrow. Today’s grind:EMOM 40min1.250/350m BikeErg + 2 laps sled @30kg2. 8/10 cal row+ 5 Burpees3. 14 DB Snatches AHAP4. Rest
This was so much fun!Inspired by the Crossfit Games 2020. We did a “home version” of Event 1 Yeah, it was spicy!!1500m rowThen 5 rounds of:10 Chest to bar7 STO 45/70kg
A: E2M X105 Back Squat *increasing weight each set; Started at 50kg and added 5kg each round+ superset 10 DB lunges 17.5kg 8min AMRAP8 Power snatches8 Bar facing Burpees8 HSPU C: 8min AMRAP7 cal EchoBike5 Dead ball clean2 laps sled D: 8min AMRAP6 BB Thrusters @30kg6 TTB6 BB OHS
Ok, this one might not look that crazy but it will destroy you! 90 seconds work / 90 seconds rest 20 Wall balls Max cals on assault bike the remaining time until reaching 80 cals. My sets looked like this: 15, 15, 15, 14, 14, 7 400m BikeErg Max devil presses the remaining time until […]
The sun was out and this little burner was really fun and pretty quick.AMRAP 10min500m BikeErg8/6 Dead ball clean @30kgSled @50kg Rest for 3minAMRAP 10min250m row12 Barbell Push press @25/35kg12 Dumbbell step ups @2×22.5/15kgRest for 3minAMRAP 10min (in pairs)Max cal on Echo bike*Resting partner 10 BurpeesÂ