Jerks and Sprint WOD
Todays lifting was good. I hit what was on the board. My 1RM is currently 75kg and it’s understandable since we’ve been in lockdown for so long. Before lockdown my jerk was 78kg. 4x @60kg3x @65kg2x @70kg1x @75kg Afterwards I did a really cool “sprint wod”_ Loved that one! We’re talking about max efforts for around a minute or […]