This is a really fun little burner100 rep workout 💪5 rounds of5 Hang Power Clean5 Push Press5 Front Squat5 ThrustersRest 60s after each round and add +5kg to the bar after each round. For example if you start at 30kg, then you will finish at 50kg
Cold weather in Melbourne means spicy workout 🔥🔥🔥A: 10.000m BikeErg in 20.23min. B: 6 Rounds10cal EchoBike10/10 bulgaians10 push press increasing weight25, 30, 35, 40, 45, 50, 55kg.C: E2Min on/ 2min off9 cal EchoBike8 pull ups7 push upsMax Double undersIn remaining time.I got around the 60- ish dubs each round
How’s your mobility?As we get older our bodies will get less flexible BUT if you constantly work on your mobility you can continue being flexible. I work on my mobility every day and I love it! It makes my body feel good and it prevents me from injuries. I can also perform exercises in a […]
Yesterday’s comp training was hard and my body was tired BUT when something is fun I forget all about tiredness, soreness and my ongoing back injury and just go into autopilot ✈… I love to train hard so it’s easy to forget to take it easy. Great programming for a real sweat sesh A: E3M X415/12 […]
This was so much fun!Inspired by the Crossfit Games 2020. We did a “home version” of Event 1 Yeah, it was spicy!!1500m rowThen 5 rounds of:10 Chest to bar7 STO 45/70kg
A: E2M X105 Back Squat *increasing weight each set; Started at 50kg and added 5kg each round+ superset 10 DB lunges 17.5kg 8min AMRAP8 Power snatches8 Bar facing Burpees8 HSPU C: 8min AMRAP7 cal EchoBike5 Dead ball clean2 laps sled D: 8min AMRAP6 BB Thrusters @30kg6 TTB6 BB OHS
I love this type of workout when it’s bench press day and you think it’s going to be chill… but you end up like a little puddle on the floor: 10 rounds of: 10 Bench press 30 double unders8 Barbell push press200m run
This one destroyed me by the time I got to the snatches. Both athlete work at the same time: Athlete A: 400m BikeErg before each swop Athlete B: Max Burpee Box jumps *Continue until 80 Burpee Box Jump completed as a team A: 12/15 cal EchoBike before each swop B: Max Handstand Push Ups *Continue […]
This worout is great to do together with two of your fitness friends. Part A: You start on one cardio maschine each for 10 cals and then do your 6 snatches. Rest for 90s and change maschines. Repeat for 6 sets and add weight on the bar each set! Part B: Start on one AMRAP […]
The sun was out and this little burner was really fun and pretty quick.AMRAP 10min500m BikeErg8/6 Dead ball clean @30kgSled @50kg Rest for 3minAMRAP 10min250m row12 Barbell Push press @25/35kg12 Dumbbell step ups @2×22.5/15kgRest for 3minAMRAP 10min (in pairs)Max cal on Echo bike*Resting partner 10 BurpeesÂ